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WELCOME 

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”
― Eckhart Tolle

What is mindfulness and meditation?  

Mindfulness is a mental state and practice that involves being fully present and engaged in the present moment without judgment or labels. It is often associated with meditation and draws inspiration from various contemplative traditions, including Buddhist teachings. Mindfulness encourages individuals to pay attention to their thoughts, feelings, bodily sensations, and the surrounding environment with a non-reactive and accepting attitude.

Whether practiced individually or in combination, mindfulness and meditation can become valuable tools for promoting mental health and fostering a deeper connection with oneself and the world.

Individual

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Group mindfulness and meditation involve practicing these techniques in a collective setting, often with others who share similar intentions. This approach offers unique benefits and can be experienced in various contexts

groups

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Corporate mindfulness programmes have gained popularity as organisations recognise the potential benefits of promoting employee well-being, reducing stress, and enhancing overall workplace effectiveness. These programmes  incorporate mindfulness practices to educate and support various aspects of employees' mental health.

corporate

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Services We Provide

Bryn completed the two year Sounds True Mindfulness Meditation Teacher Training Programme led by internationally renown and respected mindfulness and meditation teachers Dr Tara Brach and Dr  Jack Kornfield.

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