Conscious Living
Programme
In the hustle and bustle of our fast-paced lives, finding moments of stillness and connection with ourselves can be a powerful antidote to stress and anxiety. This course is designed to be your guide on the path to mindfulness, offering you the tools and techniques to cultivate a calm and centered mind amidst the challenges of everyday life.
Mindfulness and meditation have been practiced for centuries across various cultures, and in recent years, they have gained widespread recognition for their positive impact on mental well-being. Whether you are a beginner seeking to explore the benefits of mindfulness or someone with an existing practice looking to deepen your experience, this course provides a holistic approach to enhance your overall sense of well-being.
Throughout this journey, you will discover the art of being present, learning to observe your thoughts and emotions without judgment. Guided by myself, you'll explore various meditation techniques, breathing exercises, and mindfulness practices that can be seamlessly integrated into your daily routine. The course aims to empower you with the skills to manage stress, improve focus, and foster a greater sense of clarity and compassion in your life.
Embark on this enriching adventure of self-awareness and personal growth. Join a community of like-minded individuals committed to embracing the present moment and cultivating a mindful, fulfilling life. Your path to a calmer, more balanced existence can begins here.
The sessions will cover the following topics
1. What Is Mindfulness And Meditation
2. Waking Up From the Dream Of Thought
3. Mindfulness Of Emotions, Feelings And Needs
4. Getting Out Of Your Head And In To Your Body
5. Compassion And Forgiveness
6. Cultivating Peace And Presence In Everyday Living
GROUP
The Art of Graceful Living
The Art of Graceful Living is a six-week mindfulness and meditation course focused on understanding the mind rather than trying to improve it.
This course does not teach techniques to become calmer, better, or more spiritual. Instead, it invites honest observation of how thought, time, emotion, and relationship actually operate in daily life. Drawing on the insights of Jiddu Krishnamurti and Eckhart Tolle, the emphasis is on direct seeing rather than belief, effort or self-analysis.
Participants explore how much psychological suffering comes from identification with thought, from living in past and future (psychological time), and from resisting what is actually happening. Through simple talks, inquiry and gentle meditative attention, the course creates space to see these movements clearly. And in that seeing, inner conflict naturally lessens.
There is no goal to reach and no state to achieve. The course is about clarity, not control; understanding, not self-improvement. Graceful living is understood as something that emerges when the mind is no longer caught in constant struggle with itself.
The sessions will cover the following topics
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Awareness Without Choice
Seeing how the mind labels, judges, and reacts automatically. -
Freedom from the Thinker
Understanding thought as a process rather than an identity. -
Psychological Time and the Present Moment
Seeing how past and future dominate attention and how presence is revealed. -
Ending Inner Conflict
Exploring resistance, emotion, and the nature of suffering. -
Relationship as a Mirror
Using reactions in relationship to understand conditioning. -
Living Gracefully
Integrating insight into daily life without effort or becoming.